Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area. Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process.  How can you work on your body goals without it being harmful to your mental health? In today’s episode of Gay Men Going Deeper, Michael DiIorio invites Jarrod Bruce Lee to answer that very question, as well as discussing:Where body confidence actually comes fromDealing with the pressure to look a certain way What prevents us from feeling more confident in our bodiesMotivating yourself with self-love instead of self-loathing Balancing external validation with self-validationToday's Guest: Jarrod Bruce Lee Today's Host: Michael DiIorioWatch this ep on YouTubeGay Men Going Deeper: The Coaching CollectionTake the Attachment Style Quiz!- Connect with us -Join the private Facebook communityTake our "Building Better Relationships" courseTake our "Healing Your Shame" courseInstagramGayMenGoingDeeper.comSupport the Show