Masturbation is a perfectly natural and healthy sexual activity that has many physical and mental benefits. However, some question whether it is a harmful habit that leads to negative consequences in their personal life and relationships. In this provocative and educational episode, Michael and Sex Coach, Craig Cassey answer your burning questions about masturbation, including topics such as:The benefits of masturbationWhen is it too much?Masturbation while in a relationshipIs porn helpful or harmful?Feeling guiltyTips for mindful masturbationJoin Michael and Craig as they share their own experiences and provide their best coaching tips for more mindful masturbation.. Today's GuestCraig Cassey is a professional life, executive, and sex coach. You can find Craig at www.craigcassey.com or on Instagram @craigcasseyjrToday's HostMichael DiIorio is a certified life and wellness coach. You can find Michael at www.wellismo.com or on Instagram @wellismo_coach. You can also join Michael's Sexual Empowerment Group.The link between masturbation & risk of prostate cancer (2004 study)Take the Attachment Style Quiz!Watch this ep on YouTube- Connect with us -Join the private Facebook communityTake our "Building Better Relationships" courseInstagramGayMenGoingDeeper.comPatreon-—Join the Gay Men Going Deeper Membership coaching community