What is the difference between brown bread and whole wheat bread ?

If you pay a bit of attention to the ingredients list of brown bread, what goes into making that bread , you will find out that it has added refined flour(which is maida) and added color which is nothing but normal white bread with added some colors.

Now when you talk about whole wheat bread should be made up of 100% atta which is it should not have any refined flour added to it,

by which you will get a good amount of fiber from the whole wheat bread 

thus just read the ingrediant of any health product that you purchase, as a lot of brands are the indian marker are just selling. 

#brownbread

#wholewheatbread

#weightloss

#healthyfoods