The Gastric mindset podcast is back with a new name and a new look! In this episode, I'll be diving into emotional eating and giving you a 10-step guide to developing your own strategy for managing it. This will help you find ease when navigating those stressed-fuelled times that we all experience in life, and ensure that you safeguard your weight loss success.

Please share this podcast with others who may be struggling with regains or managing their relationship with food. I'll be discussing the drivers of emotional eating, as our brains are always looking for rewards and food is high on the list.