In my 2nd episode I share the impact of stress, hormones and gut health. I hope to give you the most important information from the book so you can implement in your everyday life for long-term success.

Episode 03: The 3rd and final Review of the Book- A GPS for Bariatric Success: By S.Y. Dou

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.