Today we are joined by Jill Lane

Jill is the founder of Fueling Champions, a performance nutrition company dedicated to helping elite performers reach their potential through proper nutrition.

In this episode, expect to learn:

- What you should eat and when

- How to set proper nutrition goals

- The importance of hydration for performance

- What supplements Jill recommends to all her clients

And.. much more!

If you're interested in working with Jill you can head over to www.Jilllane.com for more info.

If you're interested in trying any of our training programs, head to the link below and use discunt code podcast25