My Guest today is Kayla Vespa. Kayla is a current PWHL Player for Team New York. In this episode we explore what the PWHL means for hockey and women&#39;s sports as a whole, How Kayla is approaching her new role as a mentor for young girls. The mental and physical preparation to play a professional sport. and much more! 
 
Follow Kayla on all social platforms - @kaylavespa
 
Check out our Remote Training Options for Hockey Players - 
https://marketplace.trainheroic.com/brand/mpr-performance?attrib=558412-pod

Episode 004 - Kyle Krupa - Rehabbing Injuries Like a Professional Athlete

Hosted by Morgan Ryan, a hockey performance and rehab specialist, this podcast takes a deep dive into all things hockey performance training, rehab and recovery with some of the industry leaders in the world of hockey. Expect to learn what it takes to make it to the elite levels of hockey and how you can prepare your body along the way.
New episodes are released every Monday