Summary In this conversation, Jonathan Price and Ethan Johnston interview Michael Sullivan, a counselor and therapist who specializes in working with men and using nature as a therapeutic tool. They discuss the importance of nature in promoting mental well-being, the pressures athletes face, and how parents can support their children in navigating these pressures. The conversation emphasizes the need for intentionality, self-compassion, and embracing failure as part of personal growth. Register for the Audiotrekers Hike Herewww.aftersight.org/hike Takeaways Nature can have a profound impact on mental well-being, allowing individuals to feel more grounded and open. Athletes face immense pressure to perform and constantly compare themselves to others, which can lead to anxiety and other mental health issues. Parents can support their children by focusing on their strengths and interests, rather than pushing them to meet external expectations. Being intentional in our actions and embracing failure as a learning opportunity are key to personal growth and making a positive impact. Chapters