When you hear the word "yoga", what comes to mind?Is it a sequence of poses, or one specific posture? Maybe you picture someone sitting at the top of a mountain meditating from dusk til dawn.In this episode, Amy and I uncover the simple truth behind yoga; yoga can be anything & everything. It all starts with an intention and a bit of mindfulness. Tune in to day's episode to learn more about the art of yoga.-------------------------FIND AMY HERE:Instagram: @ amydepolFIND ME HERE:Instagram: @ digitalklara Website: digitalklara.comWatch this episode on youtube: https://youtu.be/P00frzqCxYo