This week we are doing something a little bit different. A wonderful colleague of ours requested, given everything going on in the world, a very short Q &amp; A session that she could share with others who may be struggling. This is our attempt at that! A <a href='https://traumastewardship.com/media/'>video portion</a> can be found on our site as well. We hope it’s helpful. To learn more about Future Tripping, Laura’s work, and The Trauma Stewardship Institute, or to email a question you&apos;d like Laura and her guests to respond to, please click <a href='https://traumastewardship.com/podcast/'>here</a>, or call 360-228-5804 anytime and leave us a voicemail.  And you can find us on Instagram <a href='https://www.instagram.com/futuretrippingwithlaura/'>here</a>.

Doug Baldwin: Beyond the NFL & Super Bowl Championships - Cultivating Our True Humanity

Do you know anyone who doesn’t feel overwhelmed right now? Laura van Dernoot Lipsky is an internationally renowned trauma expert and bestselling author of Trauma Stewardship and The Age of Overwhelm. She has helped people and systems, for over three decades, find their way through really hard times.  In this podcast, we will have conversations about what to do in the face of our overwhelm and how to do it, and we will be guided by listeners’ questions. Each week, Laura and a guest will discuss concrete strategies we can use to mitigate harm, cultivate our ability to bring our A-game to whatever we’re doing (or as close as we can get), and move beyond what can feel like permanent survival mode. Some weeks will be geared more towards adults, and others towards adolescents and anyone who loves, lives, or works with them. Together, we’ll focus on the merits of staying present, not missing out on today, and trying to avoid future tripping. We hope that Future Tripping will offer listeners insight into what is currently overwhelming them and tactical skills for both sustaining themselves and contributing, however much they’d like, to larger systemic and structural change.