Show notes
If you're in a current state of nervous system overwhelm, feeling regularly anxious or chronically stressed, and have no idea how to even BEGIN to rest again, then this episode is for you.In this episode I talk about:how external environmental stressors can accrue and weigh on our nervous systemwhy these external stressors exacerbate our ADHD 'symptoms' and challengeswhat to do when you're so chronically stressed you get stuck in fight or flight 'sympathetic' mode, and are completely overwhelmedmy honest story the past 4 weeks dealing with overstimulation, school holiday chaos and overwhelmwhen all self care feels like an effort and why guided visualisations have been AMAZING for meexamples of life and relationships stressors on our nervous systema checklist to assess nervous system burnout in our bodywhat happens when our nervous systems gets stuck in a fight or flight stateshame & guilt when we 'fail' at self caresensory cocoons, creating a safe 'home' inside your body & how even a 1 minute break can helpa 20 min guided visualisation to invite deep rest and connection with your body VISUALISATION:20 min guided visualisation starts at 21:45. **WARNING: Do not listen while driving or operating heavy machinery. LINKS:futureadhd.com/deeprest@adhd.nervous.system@future.adhdMore self-care tools and workbooks at: futureadhd.com
