Liana Kerzner talks to noted men's therapist, author and mental health advocate Dale Hurd about the unique challenges men face when dealing with mental health issues.

It's Not Therapy is a radio/podcast series that focuses on hands-on solutions for day-to-day challenges. Stress, relationship problems, friends and frenemies, toxic workplaces, gender and family issues and more.

Many other episodes are available on whatever podcast service you use! Go find it, you'll be glad you did.