As we get older, we lose opportunities to connect with others the way we did while we were in school. We no longer get to see the same people daily and consistently. We don't have the chance to really get to know them.

Jamie and I talk about how you can build a supportive environment around you and that starts with connecting with your friends.

Learn more about what Jamie is up to here: https://enabledyou.io/

shirvin.ca⁠ | ⁠@therapywithshirvin⁠ | ⁠https://bento.me/therapywithshirvin

Music: Faithful Mission by ⁠Artificial.Music