Often, transitions can leave us feeling unsettled and sometimes lost. I notice this beginning to happen with clients in their 20s and this feeling of being lost comes and goes for the rest of our lives. Transitions, no matter how big or small, can change our routines and leave us feeling unsettled. This is normal.
Today, I’m joined by Dr. Tara Sanderson, to explore the topic of having a syllabus for our lives and how we can work on managing the anxiety that comes with transitions.
Connect with Dr. Tara Sanderson through the links below:
<a href="http://www.drtarasanderson.com/" target="_blank">www.drtarasanderson.com</a>
<a href="http://www.drsandersonandassociates.com/" target="_blank">www.drsandersonandassociates.com</a>
<a href="http://www.toomuchnotenoughbook.com/" target="_blank">www.toomuchnotenoughbook.com</a>
<a href="https://www.instagram.com/drtarasanderson/" target="_blank">https://www.instagram.com/drtarasanderson/</a>
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<a href="https://shirvin.ca/">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin">@helloshirvin</a> | <a href="https://www.instagram.com/therapywithshirvin/">@therapywithshirvin</a> | <a href="https://linktr.ee/shirvin">https://linktr.ee/shirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">Artificial.Music</a>

#38: I Am Exhausted of Taking Care of People

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin