"I don't wanna do anything" comes up from time to time. I don't want to go to the gym, eat healthily, read my book, do my work...I don't want to do anything. I had a break from releasing an episode because I was going through this. I was feeling fatigued, uninspired, unmotivated, and unwilling to do work. This episode gives you some insight into how I work through these ebbs and flows to get back on track and balanced.
<a href="https://shirvin.ca/" rel="ugc noopener noreferrer" target="_blank">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin" rel="ugc noopener noreferrer" target="_blank">@helloshirvin</a> | <a href="https://www.instagram.com/therapywithshirvin/" rel="ugc noopener noreferrer" target="_blank">@therapywithshirvin</a> | <a href="https://linktr.ee/shirvin" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/shirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music" rel="ugc noopener noreferrer" target="_blank">Artificial.Music</a>

#31: How to Reframe Difficult Situations

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin