Many of us have probably heard the term "new normal" being used in the last couple of years to describe how the pandemic has shifted our lives. It has changed our expectations and understanding of the world as well as our routines and structure, inadvertently adding even more uncertainties. I explore what "normal" means in this episode to help ground you and develop your empathy muscles even more. Let's put them into practice!
<a href="https://shirvin.ca/">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin">@helloshirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">Artificial.Music</a>

#24: Driving After 9 Years & Exposure Therapy

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin