With a billion things on our plates, it can be hard to navigate through all the to-dos. Abby Ma (CPA, CA, CFA) and I explore work-life integration, what it's like holding a senior leadership role as a female Asian, being a new mom, and what has helped her stay grounded during challenging times. We also cover avoidance coping and strategies for being productive.
<a href="https://shirvin.ca/" rel="ugc noopener noreferrer" target="_blank">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin" rel="ugc noopener noreferrer" target="_blank">@helloshirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music" rel="ugc noopener noreferrer" target="_blank">Artificial.Music</a>

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#4: Reframing Negative Automatic Thoughts with Jennifer Lee

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin