New Year's Resolutions are often derived from the basis of self-worth and are defined as decisions to do something or to not do something. This can be motivating at first, but it quickly turns into feelings of failure and negativity. By setting intentions, practicing gratitude, and implementing S.M.A.R.T. goals, they empower you to be mindful and to listen to your body and mind. For visual learners or those who would like extra resources, check out my associated blog post here.

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Editor: elainemokk | Music: Faithful Mission by Artificial.Music