Any physical activity or grounding to physical sensation (smell, touch, seeing, listening) can break the circuit of over thinking. Energy is concentrated.

Episode 115: Human Intelligence and Artificial Intelligence

To listen to Fundamental Expressions is Meditation. The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.