You can learn, practise anything. But what you will do, think or what will happen at a particular moment cannot be pre set. Every action is experiment.

Episode 107: Why We Have to Suffer To Ultimately Die

To listen to Fundamental Expressions is Meditation. The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.