All sadness, confusion, fear, uncertainty is psychological discomfort, if you are not in immediate physical danger. To absorb this discomfort without any explanation, without any solacing diversion is the key.

Episode 87: The End of All Your Efforts

To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.