Face any unpleasant feeling or thought as it arises. Unpleasant feeling or thought arises only when you are otherwise safe and secured in the moment. Feeling or thought can not harm you. You are on the Original ground.

Episode 69: 'I' Has Come Under the Illusion as if it is the Source of Thinking, Doing

To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.