Relax and let Ava softly guide you into a felt sense of love, safety, and ease within your body. Through slow, steady breaths, you are invited to soften, open the heart, and reconnect with the body as a place of warmth and belonging.This is a nourishing self love meditation with music that supports nervous system settling, embodiment, and gentle integration. A space to rest, receive, and meet your body with kindness, pleasure, and care.Allow each breath to bring you closer to peace, presence, and a deeper relationship with your inner space. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality:Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.Connect on SocialsWhere you can hear from us in daily lifePersonal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals