In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften.As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality:Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.Connect on SocialsWhere you can hear from us in daily lifePersonal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals