We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event.Listen in to understand  the mechanics of a healing process and the different ways of meeting traumatic material.   Relevant links: Free resourcesJoin our Therapeutic Embodiment trainings waitlist Chapter markers:   Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com  Newsletter sign-up: A monthly update for me on new offers and the energy of the month.