In this episode, Ava answers a listener's question: "What is Kundalini?"She takes you on a journey from the Sanskrit origins of the word to its cultural context in India and the modern science surrounding it. Ava also shares her personal experiences with Kundalini and explores why it fascinates so many people. Relevant links and resources: Roots of Yoga - James Mallinson & Mark Singleton  Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free training - 3 part method of Functional Spirituality:Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.Connect on SocialsWhere you can hear from us in daily lifePersonal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals