Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?  Listen in to hear Ava share her insights that will support you with habit forming. Relevant links: Anchoring a word for the yearHow to create a self suggestion tape Dreaming exercise:Click here to see the journal prompts.  Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: The new paradigm of healing:A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool