In this episode Ava answers a popular question from the retreat. Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat.  If you have any comments or thoughts please let us know  in our Facebook group. We’d love to hear from you! Relevant links: Guided self- reflection practiceNew year’s eve eventChapter markers:   Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool