Welcome to this 10 minute guided self-reflection practice. Self-reflection is the single most important skill for our healing and cultivation work, it is about being present and tuning into our person. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your account so you have access to this practice with one click. Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool