How to integrate after retreat from Functional Spirituality

How to integrate after retreat

18 minutes Posted Jul 23, 2023 at 10:00 pm.

Introduction to the topic

The three ingredients that will help us integrate the retreat experience in our daily lives

The ‘I don’t have enough time’ mentality

The importance of having a journaling practice and working retrospectively

Willpower is a finite resource, so what do we need?

Journaling prompts

Creating a structure

Looking at our capacity

Thank you for listening and visit our podcast page to review the journal prompts

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Show notes

A journaling exercise to up level at any time.

In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.

These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.

Relevant links:

Silent Retreat dates

Journal prompts

Chapter markers:

18:10 Thank you for listening and visit our podcast page to review the journal prompts

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