In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this? In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions. Join the podcast discussion and our weekly meditations in our Facebook group. Relevant links:  Free ResourcesTherapeutic Embodiment Training  Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool