In this episode Ava shares her healing journey and talks about spirituality, mental health and the new paradigm of healing. She explains how healing is about addressing the personal conditioning that lives in our psychological and physical self that creates suffering.  To learn more about the framework, skills and tools for healing join our new free workshop series here. Join our Facebook community and let us know how this resonates with you.   Relevant links: New free workshop series on Jan 30th & 31stTherapeutic Embodiment Facilitator Training  Chapter markers:  12: 50 What is healing and suffering?   Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool