Is meditation one of your new year’s resolutions? How can you incorporate more meditation into your schedule?In this episode, Ava explains the key elements of meditation that help remove the obstacles for practicing. Meditation is an activity, a craft that we work on and can get better at. At the beginning it may require some effort but eventually the practice becomes an absolute joy and is weaved effortlessly into your life. If you want to deepen your practice we recommend you to register in the Start Meditation course, a 21 day journey that breaks down the ultimate keys for meditation in the simplest way possible. With expert support and step-by-step guidance, you will experience meditation in your daily life. Relevant links:  The two ways that healing tools work Start meditation course Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool