In this episode, Ava talks about healthy and rigid boundaries (special thanks to those who requested to hear more about this topic). 'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill that needs to be cultivated and ultimately becomes an art form in how we relate to our health, our happiness and each other. Healthy boundaries help regulate our nervous system in a sustainable way.What are the main ingredients of having Healthy Boundaries? How can we develop this skill so our requests are not either too rigid or too loose?Listen to this podcast to answer these questions and receive the longer training on boundaries here.  Relevant episodes: Two ways healing tools work  Chapter markers:  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.Free workshop: Healing complex trauma:A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on SocialsWhere you can hear from us in daily lifePersonal account: @avairani_  Functional Spirituality: @functionalspirituality Studio: @spandaschool