Wellness Connection MD
Wellness Connection MD
James McMinn, MD
Constipation 101: Causes, Red Flags, and Practical Solutions
35 minutes Posted Jan 22, 2026 at 4:00 pm.
Why Constipation Deserves Attention
Red Flags You Must Not Ignore
Root Causes: Lifestyle And Meds
Motility 101 And The MMC
Foundational Fixes: Diet And Fiber
Hydration, Mind–Body, And Probiotics
Supplements And Osmotic Support
Pelvic Floor, Sit And Chill, Squatty Potty
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Constipation can range from a mild annoyance to a painful medical emergency—yet most people suffering with it suffer in silence. The fact is that constipation sends tens of millions to doctors' offices and ERs every year. It remains one of the most ignored, misunderstood, and undertreated problems in medicine. Together, Dr. McMinn and Coach Lindsay break the silence and take a clear, evidence-based deep dive into: What constipation really is (and what it isn’t)The red-flag symptoms you should...