Can you introduce yourself? 00:58 How did you get started with Blood Flow Restriction (BFR) and what made you decide to start an educational company? 03:09 What is BFR and how does it work? 07:13 Is the research in this area new or has it been around a long time? 4.What is the theory behind BFR? 5.What is the current research on BFR and what is still unknown? 08:33 What are the main populations that can benefit from BFR? 11:20 Are there any contraindications to using BFR? 13:39 Do you have to have a certain occlusion pressure to get the effect? 16: 32 What are the risks with BFR? 18:52 Any neural or sensory issues from the compression? 21:20 What is your opinion on the cheaper pump up cuffs without Doppler ultrasound to determine limb occlusion pressure? 24:29 Is there are a minimum frequency that must be achieved with BFR to make clinically significant changes? 25:50 If the cuff has to be proximal to the area that is worked on, how can it be effective for something like shoulder rehab? 29:01 A few studies cite the 30-15-15-15 protocol. Is this just a generic approach to prescribing BFR based on current research or is there more flexibility in prescribing BFR? 33:24 Would you do multiple exercises in one session with the cuff on? 35:34 If someone can lift over 75% of their max, do you not use a cuff? 36:11 What about using BFR for non-injured athletes (for performance)? 39:01 What are your thoughts on non-health professionals using BFR? 40:59 Are there screening questionnaires for BFR? 42:18 When after an injury or surgery would you start using BFR? 45:33 What are some big unknowns you hope will be answered with future research? 48:04 What about use of BFR in hospitals? 48:55 Where can people find out more about you?