As we approach week 7 of quarantine, some behaviors we've been practicing during this time will become new habits in a matter of days. Hopefully, most of them are good (like going to bed early), but chances are, some of them could be bad habits, like emotional eating. Let's talk about what that is, and how to deal with it with a detailed 4 step plan to break the func'ing vicious cycle that has you eating banana bread like there's no tomorrow.

Mentioned in this episode:
- Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
- FUNC YOU UP! Ep 30: Optimized Deliciousness: https://physiologicnyc.com/funcyouup#ep30

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition, health, and wellness.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EmotionalEating