Season 4, Episode 8 In this episode, we explore what’s really at the root of women’s “dysregulated” nervous systems. We talk about the physiological cost of living in a state of stress and challenge the language of modern wellness to show why &quot;dysregulated&quot; isn’t even the right word for this state to begin with. Give it a listen to explore how to break free from a linear, fix-it approach to healing that puts you in a box you were never meant to fit in. Links:Wondering what your dominant survival archetype is? Take the Feminine Survival Archetypes Quiz here: <a href='https://www.jessicaashwellness.com/quiz'>https://www.jessicaashwellness.com/quiz</a>Curious about Crescent? Explore more here:  <a href='https://www.jessicaashwellness.com/crescent'>https://www.jessicaashwellness.com/crescent</a>Connect: Follow me <a href='https://www.instagram.com/jessicaashwellness/'>@jessicaashwellness</a> on Instagram: <a href='https://www.instagram.com/jessicaashwellness/'>https://www.instagram.com/jessicaashwellness/</a>

S4E9 | The Nourished Woman Template

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.