] Let’s talk about food frequency or the frequency with which we eat. [03:22] The first rule of nutrition is, “Know thyself.”[08:28] Any changes you make in balancing your hormones will take 3-4 months to realize. [09:22] Learn the reasons our body will release adrenaline.[11:32] Signs of high adrenaline and why it’s important to know thyself.[14:56] People who don’t lean toward adrenaline dominance likely do not need to eat more frequently.[18:13] The goal is to move back to a place of balance and equilibrium.[19:10] Remember that the most important thing for a woman is to eat enough and frequently enough for you. [23:12] Important parameters to keep in mind when your consider when and what to eat.Links and Resources:PMS Bible:https://amzn.to/3DxzUS1Once a Month:https://amzn.to/3DznglsAdrenaline Dominance:https://amzn.to/3FyTkX4Progesterone in Orthomolecular Medicine:https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdfStudies:https://pmc.ncbi.nlm.nih.gov/articles/PMC7529793/https://pubmed.ncbi.nlm.nih.gov/15961530/https://pmc.ncbi.nlm.nih.gov/articles/PMC5146195/https://pubmed.ncbi.nlm.nih.gov/8300009/https://www.sciencedirect.com/science/article/pii/S0091302220300479Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/