I’m answering YOUR questions from the first few episodes of the Fully Nourished podcast and sharing some of my current favorite things. 

• How movies and social media have warped our understanding of balance and self-care
• Clarifying confusion and misconceptions about femininity 
• My favorite resources on masculinity and femininity 
• What does a Fully Nourished life really mean?
• How to prioritize what your body needs as a professional working woman
• What I’ve learned as I’ve nourished and healed, and how I’ve adjusted over time
• What would I change if I recreated the Fully Nourished course

In this episode I mentioned:

·         One Degree Organic Foods Sprouted Oats*

·         Promix Casein Protein*

·         Promix Whey Protein*

·         Mother Hunger, by Kelly McDaniel* 

·         Women Who Run With the Wolves by Clarissa Pinkola Estes*

·         The Optimized Woman by Miranda Gray*

·         Wild Power by Sjanie Hugo Wurlitzer*

·         Mastery by Robert Green*

·         Seduction by Robert Green*

·         48 Laws of Power by Robert Green*

·         Art of War by Sun Tzu*

*This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)

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