Welcome to the Fully Nourished® Podcast! In this first episode, you’ll meet me, Jessica Ash. I’m a functional nutritionist, integrative health coach, and creator of the popular online course, Fully Nourished®. To kick off the Fully Nourished® podcast, I share my vision for the podcast and dive deep into my own health story and personal journey. I also explore the importance of finding your personal nutrition philosophy in a health and wellness culture that pushes authoritarian thinking and dogmatic belief systems.
- My PCOS and autoimmune diagnosis and how it led me to this place
- Where I come from/my background
- How authoritarian structures and systems mess us up
- Why I think finding a nutrition philosophy is so important
- Guidance and focus in the modern landscape of information overload
- What is my nutrition philosophy now?
In this episode I mentioned:
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Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/