Join us in this week's episode as we welcome special guest speaker Ananda De Jager as she shares with us her recent achievement of writing and publishing her first book of poetry, Poems of Recovery: A young girl's path to recovering from an eating disorder and amenorrhea. Along with the accomplishment of her successful book launching, we also discuss: The "domino effect" and how small acts of kindness can lead to huge changes in some else's life. The pressure young women face from those inside their closest circle. How we need to rethink our daily habits/patterns in order for change to happen and why stepping out of our comfort zone in a must. From Amazon:"Fully accepting yourself is not easy. In Poems of Recovery, Ananda  openly shares her thoughts and feelings during the process of healing  her relationship with herself and food. In this collection of poems, the  reader is given an intimate and honest look into Ananda’s recovery.  With her vulnerability, she hopes to give readers the strength and  support to help them in their own journey of healing."Link to Purchase Book: https://www.amazon.com/dp/9464033665/Keep up with Ananda on social media: https://www.instagram.com/anandaaaa/____________________________________________________Every Tuesday, join us as we dive deep into society and  culture, relationships, fitness and nutrition, personal stories and much  more. No topic is off limits in our world! As hosts, we will also have  special guest stars on who have beautiful & inspiring stories to  share to the world! Are you ready?!Follow us on our official podcast IG: @Fulldisclosher_podcast Follow daily inspiration,  motivation and to see what’s going on in our lives!Follow Tiffany: @goddesslifecoachingFollow Valerie: @valerie.antje--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fulldisclosherpodcast/messageSupport this podcast: https://anchor.fm/fulldisclosherpodcast/support