In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy. Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at [email protected]Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at [email protected]--- Support this podcast: https://anchor.fm/tyler-bottger6/support