Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric.Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at [email protected]Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at [email protected]--- Support this podcast: https://anchor.fm/tyler-bottger6/support