Routines can make or break you. In this episode we discuss how to form good habits, and make them stick. As well as kicking bad habits for good. Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower HealthTyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at [email protected]--- Support this podcast: https://anchor.fm/tyler-bottger6/support