Now that you've built your equation, the most important step is putting it into practice!  This episode covers Step 3 of the process by describing the small habits you can adopt in the morning, throughout the day and in the evening to use your equation to maximize joy in daily living.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) and Step 2 (Building Your Equation) before listening to this episode).