In this episode Molly puts Jeff in the hot seat covering topics from morning routines, club sandwiches, regrets, to starting a simple 30 for 30 daily fitness routine.

EP 3: Rub it Where it Hurts!

FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.