This is part 2 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body&apos;s response to them. Free TDEE Calculator <a href='https://tdeecalculator.net/'>https://tdeecalculator.net</a> Endomorph, Ectomorph, Mesmomorph <a href='https://www.bodybuilding.com/fun/becker3.htm'>https://www.bodybuilding.com/fun/becker3.htm</a> Cronometer Free nutrition tracker <a href='https://cronometer.com'>https://cronometer.com </a> The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Do THESE steps before you diet and exercise!

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.