Nickia and Mike are joined by Maxine Marshall, LCSW-C, to explore the essential practice of boundary-setting and the power of self-honesty. They delve into strategies for managing personal boundaries and confront the harsh realities of chronic stress. Maxine provides actionable advice for fostering mental wellness and emphasizes the critical importance of self-care. This conversation is packed with expert insights for anyone seeking to improve their mental health and establish healthier life practices.