Quarantine is forcing us to sit face to face with our regrets, decisions, mistakes, and our selves; have the courage to accept transformation for being present with yourself. Be your own Alchemist.

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Do you believe that you are the center of your universe? Or do you just KNOW it?

There comes a moment in every life when we get unrecognizably burned by life’s circumstances and cry out for Something More. In 2019, searching for “more” the Lessons found me through my passion for yoga. A year later I’m writing from quarantine and in an attempt to do something that matters, I’m sharing the Lessons revealed during time spent on my yoga mat.

From the Mat is an archive of messages given me from time spent on my yoga mat; I’m leaving it to you. May they open your mind, expand your thoughts, and inspire a journey of self-mastery.
 Support this podcast: https://anchor.fm/fromthemat/support